2023 Goals

2023 Goals

1. Build Self Confidence & Self Love

  • Reflect and take responsibility for my actions

  • Be Bold - take the risk

  • Be Genuine

  • Focus on what you CAN control → attitude towards life

  • NEVER complain - be tough - evolve myself to get what you want


    Making peace with my emotions

    Emotions provide us with valuable information - they can let us know what’s important to us and also guides us to an aspect that needs to be healed

    • Never feed insecurity.  If I choose to do something, and the core reason is because I’m feeling insecure, I will just feel it and let it pass

2. Read 20 books this year! 

Reading plays a vital role in the way I see myself and the way I view the world. It makes me more empathetic, as it puts me in situations I wouldn’t normally find myself in. By exploring various viewpoints in literature, I can better understand people in real life - their motives, what influences them, why they act like they do. It causes me to question myself and evaluate my decisions. It makes me reflect on my core beliefs and helps me figure out why I live in the first place.


3. Sleep at least 7 hours a night & wake up early 

I’ve discovered that the less sleep I get, the less able I am to concentrate in my activities and the less willing I am to talk to other people. Lack of sleep has literally run me to the ground and destroyed my mental health. Getting sufficient sleep is the first step to sanity and a positive, focused mentality. Morning routine - exercise, study bonds/finance and Chinese, clean.

4. NO Coffee (Bad for Heart) / NO processed foods & sugar / Focus on Nutrition 

--> Food as Fuel

    • Cook more 

      • Handwrite a cookbook with my own spin on recipes :) 

      • Fried Rice, Chinese Broccoli, eggs & tomato, risotto, chili, wonton soup